糖尿病前期是指您的血糖水平較高，但不足以確診為糖尿病。長期患有糖尿病前期會使您罹患糖尿病的風險增加。

您可以通過增加體能活動、減輕體重和高纖飲食來逆轉糖尿病前期，甚至是延緩二型糖尿病的發病。切記遵從您醫生的建議。

參考文獻

1. Jadhav, R. A., Hazari, A., Monterio, A., Kumar, S., & Maiya, A. G. (2017). Effect of Physical Activity Intervention in Prediabetes: A Systematic Review With Meta-analysis. Journal of physical activity & health, 14(9), 745–755. https://doi.org/10.1123/jpah.2016-0632

2. Kim, Y., & Je, Y. (2014). Dietary fiber intake and total mortality: a meta-analysis of prospective cohort studies. American journal of epidemiology, 180(6), 565–573. https://doi.org/10.1093/aje/kwu174