Why is physical activity so important for me?
Regular exercise lowers your blood glucose levels, reduces risk of cardiovascular disease, contributes to weight loss and improves wellbeing.
A good RAKfit Score can help you meet recommendations for physical activity and sleep. Reduce your risk of developing diabetes by exercising regularly for at least 30 minutes per day, sitting less than 8 hours per day and sleeping between 7 to 9 hours per day. Sit less and stand more throughout the day, and weight train twice a week. If you have any concerns about your levels of exercise, please speak to your doctor.
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