why-physical-activity-important-tc

為甚麼進行體能活動對我這麼重要?

定期運動可降低血糖水平及罹患心血管疾病的風險,並有助減輕體重和改善健康狀況。


保持良好的Aktivo Score®有助您達到體能活動及睡眠的建議目標。每天運動最少30分鐘、久坐時間少於8小時及保持7至9小時的睡眠,以減低患上糖尿病的風險。全日多站少坐,並每星期進行2次重力訓練。如果您對您的運動量有任何疑慮,請諮詢醫生。


參考文獻


  1. Hsu, W. C., Araneta, M. R., Kanaya, A. M., Chiang, J. L., & Fujimoto, W. (2015). BMI cut points to identify at-risk Asian Americans for type 2 diabetes screening. Diabetes care, 38(1), 150–158. https://doi.org/10.2337/dc14-2391

  2. Lindström, J., & Tuomilehto, J. (2003). The diabetes risk score: a practical tool to predict type 2 diabetes risk. Diabetes care, 26(3), 725–731. https://doi.org/10.2337/diacare.26.3.725

  3. Colberg, S. R., Sigal, R. J., Fernhall, B., Regensteiner, J. G., Blissmer, B. J., Rubin, R. R., Chasan-Taber, L., Albright, A. L., Braun, B., American College of Sports Medicine, & American Diabetes Association (2010). Exercise and type 2 diabetes: the American College of Sports Medicine and the American Diabetes Association: joint position statement. Diabetes care, 33(12), e147–e167. https://doi.org/10.2337/dc10-9990