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KENAPA DIET YANG SIHAT AMAT PENTING BAGI SAYA?

Protein


Protein adalah bahagian penting dalam diet anda dan boleh didapati dalam daging tanpa lemak, ikan berminyak dan sayur-sayuran seperti kacang dan legum.



RUJUKAN


  1. Lindström, J., Louheranta, A., Mannelin, M., Rastas, M., Salminen, V., Eriksson, J., Uusitupa, M., Tuomilehto, J., & Finnish Diabetes Prevention Study Group (2003). The Finnish Diabetes Prevention Study (DPS): Lifestyle intervention and 3-year results on diet and physical activity. Diabetes care, 26(12), 3230–3236. https://doi.org/10.2337/diacare.26.12.3230

  2. Gong, Q., Zhang, P., Wang, J., Ma, J., An, Y., Chen, Y., Zhang, B., Feng, X., Li, H., Chen, X., Cheng, Y. J., Gregg, E. W., Hu, Y., Bennett, P. H., Li, G., & Da Qing Diabetes Prevention Study Group (2019). Morbidity and mortality after lifestyle intervention for people with impaired glucose tolerance: 30-year results of the Da Qing Diabetes Prevention Outcome Study. The lancet. Diabetes & endocrinology, 7(6), 452–461. https://doi.org/10.1016/S2213-8587(19)30093-2

  3. Singapore Heart Foundation: Sugar, 2021.

  4. https://www.myheart.org.sg/healthy-eating/heart-smart-eating/sugar/