Black Bean Salad with Corn, Avocado & Lime Vinaigrette

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Bean Soup With Kale

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Total time: 30 minutes

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Serves 8

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7.3 grams of fibre per serving

INGREDIENTS

INSTRUCTIONS

1.

In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes.

2.

In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken.

3.

Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

NUTRITION INFORMATION (PER SERVING)

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Energy (kcal)

488

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Carbs (g)

23.7

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Proteins (g)

11

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Fats (g)

2.5

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Fibre (g)

7.3