Black Bean Salad with Corn, Avocado & Lime Vinaigrette
Bean Soup With Kale
Total time: 30 minutes
7.3 grams of fibre per serving
In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes.
In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken.
Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.