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Black Bean Salad with Corn, Avocado & Lime Vinaigrette
Bean Soup With Kale
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Total time: 30 minutes
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Serves 8
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7.3 grams of fibre per serving
INGREDIENTS
INSTRUCTIONS
1.
In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes.
2.
In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken.
3.
Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.
NUTRITION INFORMATION (PER SERVING)
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Energy (kcal)
488
Carbs (g)
23.7
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Proteins (g)
11
Fats (g)
2.5
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Fibre (g)
7.3
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