Black Bean Salad with Corn, Avocado & Lime Vinaigrette

Bean Soup With Kale

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Total time: 30 minutes

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Serves 8

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7.3 grams of fibre per serving




In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes.


In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken.


Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.