Black Bean Salad with Corn, Avocado & Lime Vinaigrette
Bell Pepper Pasta with Fish Fillet
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Total time: 1 hour
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Serves 1
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10.8 grams of fibre per serving
INGREDIENTS
INSTRUCTIONS
1.
Cook the pasta till soft.
2.
Marinade the toothfish with salt, pepper, and mixed herbs.
3.
Preheat the pan and fry each side of the toothfish for 1 and a half minute, then add in salt and mixed herb for seasoning. Remove and set aside.
4.
Chop the bell peppers and one garlic clove. Fry them, then cook with the pasta.
5.
Cut the zucchini and onion into small pieces.
6.
Slice the other garlic clove. Cook the garlic slices and onion with oil till soft.
7.
Add in the zucchini and continue cooking till soft.
NUTRITION INFORMATION (PER SERVING)
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Energy (kcal)
405
Carbs (g)
39.7
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Proteins (g)
37.3
Fats (g)
8.1
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Fibre (g)
10.8
Recipe by Siu Tong Cafe