Black Bean Salad with Corn, Avocado & Lime Vinaigrette
Whole Wheat Dumpling Wrappers
Total time: 2 hrs 45 mins
Serves 30 wrappers
0.6 grams of fibre per serving
Mixing bowl, Measuring cups, Measuring spoons, Rolling pin
In a large bowl, combine flour and salt.
User a spoon to create a well in the centre.
Pour the boiling water into the well and stir until a loose dough ball is formed.
Knead the dough in the bowl for 3 minutes. Form the dough into a ball and cover an overturned bowl. Allow it to rest for 2 hours.
Transfer the dough to a hard work surface. Divide the dough into four pieces.
Using a rolling pin, roll out each piece into a long roll, about 1-inch thick and cut it into 5-6 pieces.
Roll each piece into a rounded disc.
Note: If you are not using the wrappers right away, refrigerate them.
NUTRITION INFORMATION (PER SERVING)