Black Bean Salad with Corn, Avocado & Lime Vinaigrette
Whole Wheat Dumpling Wrappers
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Total time: 2 hrs 45 mins
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Serves 30 wrappers
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0.6 grams of fibre per serving
INGREDIENTS
UTENSILS
Mixing bowl, Measuring cups, Measuring spoons, Rolling pin
INSTRUCTIONS
1.
In a large bowl, combine flour and salt.
2.
User a spoon to create a well in the centre.
3.
Pour the boiling water into the well and stir until a loose dough ball is formed.
4.
Knead the dough in the bowl for 3 minutes. Form the dough into a ball and cover an overturned bowl. Allow it to rest for 2 hours.
5.
Transfer the dough to a hard work surface. Divide the dough into four pieces.
6.
Using a rolling pin, roll out each piece into a long roll, about 1-inch thick and cut it into 5-6 pieces.
7.
Roll each piece into a rounded disc.
Note: If you are not using the wrappers right away, refrigerate them.
NUTRITION INFORMATION (PER SERVING)
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Energy (kcal)
18
Carbs (g)
3.3
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Proteins (g)
0.6
Fats (g)
0.1
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Fibre (g)
0.6