Black Bean Salad with Corn, Avocado & Lime Vinaigrette

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Lentil Soup

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Total time: 1 hr 15 mins

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Serves 6

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22.2 grams of fibre per serving

INGREDIENTS

INSTRUCTIONS

1.

In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.

2.

Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.