Black Bean Salad with Corn, Avocado & Lime Vinaigrette

Lentil Soup

Total time: 1 hr 15 mins

Serves 6

22.2 grams of fibre per serving

INGREDIENTS

INSTRUCTIONS

1.

In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.

2.

Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.

NUTRITION INFORMATION (PER SERVING)

Energy (kcal)

349

Carbs (g)

26

Proteins (g)

18.3

Fats (g)

10

Fibre (g)

22.2