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No-Cook Mango Oats for the Urbanite

-Inspired by a Mango Lassi

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Total time: 15 minutes

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Serves 3

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8.1 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

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UTENSILS

Knife, Chopping board, Blender, 1 X 500ml Container with lid or 2 X 250ml Containers with lid, Measuring cups, Measuring spoons

INSTRUCTIONS

1.

Wash the mango and slice it into three: sides A, B (the seed) and C. Using a spoon, remove the flesh of side A and place it in a bowl.

Remove the skin surrounding the seed and use a knife to cut off the excess flesh around the seed.

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2.

Add the flesh to the bowl. Reserve side C for other uses.

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3.

Add half of the mango pieces into the blender and pour the milk and evaporated milk in. Blend well.

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4.

In a container, add the blended mango, chia seeds and cinnamon powder to the rolled oats. Mix well.

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5.

Add in the remaining pieces of mango and mix well. Seal the container and refrigerate it overnight.

Serve it the next morning for breakfast.

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NUTRITION INFORMATION (PER SERVING)

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Energy (kcal)

297

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Carbs (g)

43.0

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Proteins (g)

11.5

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Fats (g)

7.9

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Fibre (g)

8.1