No-Cook Mango Oats for the Urbanite

-Inspired by a Mango Lassi

Total time: 15 minutes

Serves 3

8.1 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

UTENSILS

Knife, Chopping board, Blender, 1 X 500ml Container with lid or 2 X 250ml Containers with lid, Measuring cups, Measuring spoons

INSTRUCTIONS

1.

Wash the mango and slice it into three: sides A, B (the seed) and C. Using a spoon, remove the flesh of side A and place it in a bowl.

Remove the skin surrounding the seed and use a knife to cut off the excess flesh around the seed.

2.

Add the flesh to the bowl. Reserve side C for other uses.

3.

Add half of the mango pieces into the blender and pour the milk and evaporated milk in. Blend well.

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4.

In a container, add the blended mango, chia seeds and cinnamon powder to the rolled oats. Mix well.

5.

Add in the remaining pieces of mango and mix well. Seal the container and refrigerate it overnight.

Serve it the next morning for breakfast.

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NUTRITION INFORMATION (PER SERVING)

Energy (kcal)

297

Carbs (g)

43.0

Proteins (g)

11.5

Fats (g)

7.9

Fibre (g)

8.1