top of page

Fibre-rich Originals

Tuna-and-Avocado-Salad.jpg

Tuna and Avocado Salad

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Sweet-Potato,-Feta-and-Cauliflower-Rice.jpg

Sweet Potato, Feta and Cauliflower R...

Frame (7).png

40 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Stir-Fried-Asparagus-Beef.jpg

Stir-fried Asparagus Beef

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Abundance-Salad.jpg

Abundance

Salad

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Prosperity-Lotus-Stir-Fry.jpg

Prosperity Lotus Stir-Fry

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Chard Soup.jpg

Chard Soup

Frame (7).png

1 hour

Frame (7).png

3

View Recipe

Group 1739.png
Fruity Oat Porridge.jpg

Fruity Oat Porridge
 

Frame (7).png

20 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Spinach Pesto and Chicken Pasta.jpg

Spinach Pesto and Chicken Pasta

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
mushroom-and-spinach-soup.jpg

Mushroom and Spinach Soup

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Hearty Turkey Meatloaf Vegetable Soup.jpg

Hearty Turkey Meatloaf Vegetab...

Frame (7).png

30 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Creamy Salmon Fettuccine with Roasted Vegetables.jpg

Creamy Salmon Fettuccine with...

Frame (7).png

40 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Juicy-Turkey-Meatloaf.jpg

Juicy Turkey Meatloaf

Frame (7).png

1 hour

Frame (7).png

6

View Recipe

Group 1739.png
Black Bean Burrito.jpg

Black Bean Burrito

Frame (7).png

15 minutes

Frame (7).png

2

View Recipe

Group 1739.png
Potato and Rocket Salad with Walnuts.jpg

Potato and Rocket Salad with Walnuts

Frame (7).png

25 minutes

Frame (7).png

3

View Recipe

Group 1739.png
Bean and Tomato Soup.jpg

Bean and Tomato Soup

Frame (7).png

35 minutes

Frame (7).png

4

View Recipe

Group 1739.png
salmon-cucumber-wraps.jpg

Salmon and Cucumber Wraps

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
spiced-apple-muesli-bars.jpg

Spiced Apple and Muesli Bars

Frame (7).png

35 minutes

Frame (7).png

8

View Recipe

Group 1739.png
Mushroom and Bean on Toast.jpg

Mushroom and Bean on Toast

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
paneer-biryani.jpg

Paneer Biryani

Frame (7).png

45 minutes

Frame (7).png

8

View Recipe

Group 1739.png
makhana-kheer.jpg

Makhana Kheer

Frame (7).png

15 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Bajra Khichdi with Chicken.jpg

Bajra Khichdi with Chicken

Frame (7).png

50 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Spicy Salmon Spaghetti.jpg

Spicy Salmon Spaghetti

Frame (7).png

25 minutes

Frame (7).png

3

View Recipe

Group 1739.png
Stir-fried mixed vegetables.jpg

Stir-fried Mixed Vegetables

Frame (7).png

15 minutes

Frame (7).png

2

View Recipe

Group 1739.png
Raspberry-Smoothie.jpg

Raspberry

Smoothie

Frame (7).png

20 minutes

Frame (7).png

3

View Recipe

Group 1739.png
Barbecued Honey Prawns with Pineapple Salad.jpg

Barbecued Honey Prawns with...

Frame (7).png

40 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Mushroom, Greens and White Bean Stew.jpg

Mushroom, Greens and White Bean...

Frame (7).png

50 minutes

Frame (7).png

6

View Recipe

Group 1739.png
tuna-bean-jackets.jpg

Tuna and Bean Jackets

Frame (7).png

1 hour 10 minutes

Frame (7).png

4

View Recipe

Group 1739.png
green-curry.png

Green Curry

Frame (7).png

20 minutes

Frame (7).png

2

View Recipe

Group 1739.png
vegetarian-sour-soup.jpg

Vegetarian Sour Soup

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
chickpea-Pancake.jpg

Chickpea Pancake

Frame (7).png

30 minutes

Frame (7).png

1

View Recipe

Group 1739.png
roasted-cauliflower-broccoli-quinoa-bowl.jpg

Roasted Cauliflower Broccoli Quinoa...

Frame (7).png

40 minutes

Frame (7).png

2

View Recipe

Group 1739.png
kale-salmon-beet-salad.jpg

Kale, Salmon and Beet Salad

Frame (7).png

50 minutes

Frame (7).png

4

View Recipe

Group 1739.png
oat-banana-blueberries-smoothie.jpg

Oat, Banana and Blueberries...

Frame (7).png

5 minutes

Frame (7).png

3

View Recipe

Group 1739.png
roasted-vegetable-salad.jpg

Roasted Vegetable Salad

Frame (7).png

50 minutes

Frame (7).png

4

View Recipe

Group 1739.png
chicken-spinach-alfredo-pasta.jpg

Chicken and Spinach Alfredo...

Frame (7).png

35 minutes

Frame (7).png

4

View Recipe

Group 1739.png
red-lentil-curry.jpg

Red Lentil Curry

Frame (7).png

40 minutes

Frame (7).png

8

View Recipe

Group 1739.png
Ground-Soybean-Stew.jpg

Ground Soybean Stew

Frame (7).png

1 hour

Frame (7).png

6

View Recipe

Group 1739.png
Stir-fried-Starch-Noodles-with-Beef-and-Vegetables-(Japchae).jpg

Stir-fried Starch Noodles with bee...

Frame (7).png

35 minutes

Frame (7).png

4

View Recipe

Group 1739.png
roasted-broccoli-salad-lemon-dressing.jpg

Roasted Broccoli Salad with...

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
lamb-and-vegetable-couscous.jpg

Lamb and Vegetable Couscous

Frame (7).png

40 minutes

Frame (7).png

4

View Recipe

Group 1739.png
broccoli-garlic-soup.jpg

Broccoli Garlic

Soup

Frame (7).png

40 minutes

Frame (7).png

6

View Recipe

Group 1739.png
split-pea-soup.jpg

Split Pea Soup

Frame (7).png

1 hour 30 minutes

Frame (7).png

6

View Recipe

Group 1739.png
winter-vegetable-soup.jpg

Winter Vegetable Soup

Frame (7).png

40 minutes

Frame (7).png

6

View Recipe

Group 1739.png
triple-berry-smoothie.jpg

Triple berry smoothie

Frame (7).png

10 minutes

Frame (7).png

2

View Recipe

Group 1739.png
9.Fresh Spring Rolls.jpg

Fresh Spring Rolls

Frame (7).png

40 minutes

Frame (7).png

8

View Recipe

Group 1739.png
chickpea-vegetable-curry.jpg

Chickpea and Vegetable Curry

Frame (7).png

30 minutes

Frame (7).png

6

View Recipe

Group 1739.png
fried-rice.jpg

Fried Rice

Frame (7).png

30 minutes

Frame (7).png

6

View Recipe

Group 1739.png
black-bean-and-corn-salad.jpg

Black Bean and Corn Salad

Frame (7).png

15 minutes

Frame (7).png

8

View Recipe

Group 1739.png
Stir-fried-Rice-Vermicelli-and-Pumpkin.jpg

Stir-fried Rice Vermicelli and Pu...

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Sweet-Potato-Peanut-Butter-Balls.jpg

Sweet Potato Peanut Butter Balls

Frame (7).png

1 hour

Frame (7).png

10

View Recipe

Group 1739.png
Shrimp-and-Vegetable-Pasta.jpg

Shrimp and Vegetable Pasta

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
grilled-chicken-salad.jpg

Grilled Chicken Salad

Frame (7).png

30 minutes

Frame (7).png

1

View Recipe

Group 1739.png
breakfast-smoothie.jpg

Breakfast Smoothie

Frame (7).png

15 minutes

Frame (7).png

1

View Recipe

Group 1739.png
fattoush-salad.jpg

Fattoush Salad

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Apple-Berry-Crumble.jpg

Apple Berry Crumble

Frame (7).png

40 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Mixed-Mushrooms-Stroganoff-(2).jpg

Mixed Mushrooms Stroganoff

Frame (7).png

15 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Kale-Paratha.jpg

Kale Paratha

Frame (7).png

1 hour

Frame (7).png

6

View Recipe

Group 1739.png
gado-gado.jpg

Gado-gado

Frame (7).png

45 minutes

Frame (7).png

4

View Recipe

Group 1739.png
tamarind-vegetable-soup.jpg

Tamarind Vegetable Soup (Sayur Asem)

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
vegetable-curry.jpg

Vegetable Curry

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
korean-soft-tofu-egg-soup.jpg

Korean Soft Tofu and Egg Soup

Frame (7).png

20 minutes

Frame (7).png

2

View Recipe

Group 1739.png
spicy-cold-noodles.jpg

Spicy Cold Noodles

Frame (7).png

25 minutes

Frame (7).png

2

View Recipe

Group 1739.png
No Bake Almond Butter Oat Squares.jpg

No Bake Almond Butter Oat Squares

Frame (7).png

30 minutes

Frame (7).png

10

View Recipe

Group 1739.png
avocado-jicama-orange-salad.jpg

Avocado, Jicama and Orange Salad

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
date-walnut-muffins.jpg

Date and Walnut Muffins

Frame (7).png

35 minutes

Frame (7).png

8 (2 muffins per...)

View Recipe

Group 1739.png
hijiki-salad.jpg

Hijiki Salad

Frame (7).png

50 minutes

Frame (7).png

4

View Recipe

Group 1739.png
chickpea-salad.jpg

Chickpea Salad

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
yogurt-parfait.jpg

Yogurt Parfait

Frame (7).png

20 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Happiness-Prawns-with-Assorted-Fruits-and-Vegetables.jpg

Happiness Prawns with Assorted Fru...

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
snow-fungus-soup-pears.jpg

Snow Fungus Soup with Pears

Frame (7).png

3 hours

Frame (7).png

8

View Recipe

Group 1739.png
abundance-rainbow-cups.jpg

Abundance Rainbow Cups

Frame (7).png

30 minutes

Frame (7).png

8

View Recipe

Group 1739.png
Chana-Masala.jpg

Chana Masala

Frame (7).png

40 minutes

Frame (7).png

3

View Recipe

Group 1739.png
chicken-khichdi.jpg

Chicken Khichdi

Frame (7).png

1 hour

Frame (7).png

6

View Recipe

Group 1739.png
tomato-cucumber-salad.jpg

Tomato and Cucumber Salad

Frame (7).png

15 minutes

Frame (7).png

2

View Recipe

Group 1739.png
Peanut-Butter-Banana-No-Bake-Energy-Bites.jpg

Peanut Butter Banana No Bake...

Frame (7).png

45 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Turkey-and-Cranberry-Salad.jpg

Turkey and Cranberry Salad

Frame (7).png

15 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Sweet-Potato-Brownies.jpg

Sweet Potato Brownies

Frame (7).png

1 hour

Frame (7).png

12

View Recipe

Group 1739.png
Salmon-Fish-Cakes.jpg

Salmon Fish

Cakes

Frame (7).png

30 minutes

Frame (7).png

6

View Recipe

Group 1739.png
roasted-cauliflower-chestnut-soup.jpg

Roasted Cauliflower and Chestnut Soup

Frame (7).png

1 hour

Frame (7).png

4

View Recipe

Group 1739.png
Tofu-and-Vegetable-Spring-Rolls.jpg

Tofu and Vegetable Rice Paper Rolls

Frame (7).png

1 hour

Frame (7).png

16

View Recipe

Group 1739.png
Sweet-Potato-and-Lentil-Curry.jpg

Sweet Potato and Lentil Curry

Frame (7).png

45 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Rainbow-Quinoa-Salad-with-Citrus-Dressing.jpg

Rainbow Quinoa Salad with Citrus...

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Golden-Fortune-Prawns.jpg

Golden Fortune Prawns

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Peach Oatmeal Smoothie.jpg

Peach Oatmeal Smoothie

Frame (7).png

20 minutes

Frame (7).png

2

View Recipe

Group 1739.png
Beef-Casserole.jpg

Beef Casserole

Frame (7).png

55 minutes

Frame (7).png

8

View Recipe

Group 1739.png
Carrot and Celery Soup.jpg

Carrot and Celery Soup

Frame (7).png

30 minutes

Frame (7).png

6

View Recipe

Group 1739.png
tofu-burrito-bowl.jpg

Tofu Burrito Bowl

Frame (7).png

45 minutes

Frame (7).png

4

View Recipe

Group 1739.png
quinoa-and-chickpea-salad.jpg

Quinoa and Chickpea Salad

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Cranberry Cake.jpg

Cranberry Cake

Frame (7).png

1 hour

Frame (7).png

16

View Recipe

Group 1739.png
Chestnut-Mushroom-and-Sage-Soup.jpg

Chestnut, Mushroom and S...

Frame (7).png

1 hour

Frame (7).png

6

View Recipe

Group 1739.png
Spiced-Blackberry-and-Apple-Oat-Bake.jpg

Spiced Blackberry and Apple Oat Ba...

Frame (7).png

1 hour

Frame (7).png

10

View Recipe

Group 1739.png
Chicken and Vegetables Stew.jpg

Chicken and Vegetables Stew

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Cold Fusilli Pasta with Vegetables.jpg

Cold Fusilli Pasta with Vegetables

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Spinach Egg on Toast.jpg

Spinach Egg on Toast

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
butternut-squash-soup.jpg

Butternut Squash Soup

Frame (7).png

40 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Apple Coleslaw.jpg

Apple Coleslaw

Frame (7).png

15 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Sweet Potato Broccoli Pasta.jpg

Sweet Potato Broccoli Pasta

Frame (7).png

35 minutes

Frame (7).png

4

View Recipe

Group 1739.png
cucumber-tomato-salad.jpg

Cucumber and Tomato Salad...

Frame (7).png

15 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Chickpeas and Spinach Chaat.jpg

Chickpeas and Spinach Chaat

Frame (7).png

45 minutes

Frame (7).png

3

View Recipe

Group 1739.png
Oats and Coconut Ladoo.jpg

Oats and Coconut Ladoo

Frame (7).png

25 minutes

Frame (7).png

12

View Recipe

Group 1739.png
Peanut and coconut chutney.jpg

Peanut and Coconut Chutney

Frame (7).png

15 minutes

Frame (7).png

3

View Recipe

Group 1739.png
Couscous-with-Pork-and-Pineapple-Salsa.jpg

Couscous with Pork and Pineapple Salsa

Frame (7).png

30 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Spinach-and-Cheese-pancakes.jpg

Spinach and

Cheese pancakes

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Green Power Smoothie.jpg

Green Power Smoothie

Frame (7).png

20 minutes

Frame (7).png

3

View Recipe

Group 1739.png
red-bean-corn-salad.jpg

Red Bean and Corn Salad

Frame (7).png

15 minutes

Frame (7).png

6

View Recipe

Group 1739.png
apricot-porridge-toasted-seeds.jpg

Apricot porridge with toasted seeds

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
thai-omelette-brown-rice.jpg

Thai Omelette with Brown Rice

Frame (7).png

30 minutes

Frame (7).png

1

View Recipe

Group 1739.png
Stir-fried-Cabbage-and-green-peas

Stir-fried Cabbage and green peas

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Black-Eyed-Peas-Curry.jpg

Black Eyed Peas Curry

Frame (7).png

40 minutes

Frame (7).png

4

View Recipe

Group 1739.png
banana-mango-oat-smoothie.jpg

Banana-Mango Oat Smoothie