top of page

Fibre-rich Originals

Cold Fusilli Pasta with Vegetables.jpg

Cold Fusilli Pasta with Vegetables

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Spinach Egg on Toast.jpg

Spinach Egg on Toast

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
butternut-squash-soup.jpg

Butternut Squash Soup

Frame (7).png

40 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Apple Coleslaw.jpg

Apple Coleslaw

Frame (7).png

15 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Sweet Potato Broccoli Pasta.jpg

Sweet Potato Broccoli Pasta

Frame (7).png

35 minutes

Frame (7).png

4

View Recipe

Group 1739.png
cucumber-tomato-salad.jpg

Cucumber and Tomato Salad...

Frame (7).png

15 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Chickpeas and Spinach Chaat.jpg

Chickpeas and Spinach Chaat

Frame (7).png

45 minutes

Frame (7).png

3

View Recipe

Group 1739.png
Oats and Coconut Ladoo.jpg

Oats and Coconut Ladoo

Frame (7).png

25 minutes

Frame (7).png

12

View Recipe

Group 1739.png
Peanut and coconut chutney.jpg

Peanut and Coconut Chutney

Frame (7).png

15 minutes

Frame (7).png

3

View Recipe

Group 1739.png
Couscous-with-Pork-and-Pineapple-Salsa.jpg

Couscous with Pork and Pineapple Salsa

Frame (7).png

30 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Spinach-and-Cheese-pancakes.jpg

Spinach and

Cheese pancakes

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Green Power Smoothie.jpg

Green Power Smoothie

Frame (7).png

20 minutes

Frame (7).png

3

View Recipe

Group 1739.png
red-bean-corn-salad.jpg

Red Bean and Corn Salad

Frame (7).png

15 minutes

Frame (7).png

6

View Recipe

Group 1739.png
apricot-porridge-toasted-seeds.jpg

Apricot porridge with toasted seeds

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
thai-omelette-brown-rice.jpg

Thai Omelette with Brown Rice

Frame (7).png

30 minutes

Frame (7).png

1

View Recipe

Group 1739.png
Stir-fried-Cabbage-and-green-peas

Stir-fried Cabbage and green peas

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Black-Eyed-Peas-Curry.jpg

Black Eyed Peas Curry

Frame (7).png

40 minutes

Frame (7).png

4

View Recipe

Group 1739.png
banana-mango-oat-smoothie.jpg

Banana-Mango Oat Smoothie

Frame (7).png

5 minutes

Frame (7).png

4

View Recipe

Group 1739.png
pad-prik-king.jpg

Pad Prik King

Frame (7).png

50 minutes

Frame (7).png

4

View Recipe

Group 1739.png
easy-chicken-wild-rice-mix.jpg

Easy Chicken and Wild Rice Mix

Frame (7).png

30 minutes

Frame (7).png

6

View Recipe

Group 1739.png
mexican-quinoa-bowl.jpg

Mexican Quinoa Bowl

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
egg-vindaloo.jpg

Egg vindaloo

Frame (7).png

40 minutes

Frame (7).png

4

View Recipe

Group 1739.png
quinoa-upma.jpg

Quinoa Upma

Frame (7).png

40 minutes

Frame (7).png

3

View Recipe

Group 1739.png
Japanese-Coleslaw.jpg

Japanese Coleslaw

Frame (7).png

10 minutes

Frame (7).png

2

View Recipe

Group 1739.png
spinach-mushroom-stuffed-bell-peppers.jpg

Spinach and Mushroom Stuffed...

Frame (7).png

50 minutes

Frame (7).png

4

View Recipe

Group 1739.png
chicken-pear-spinach-brussel-sprouts.jpg

Chicken with Pear, Spinach...

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
grilled-shrimp-salad.jpg

Grilled Shrimp

Salad

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
cherry-balsamic-glazed-yogurt.jpg

Cherry Balsamic Glazed Yogurt

Frame (7).png

15 minutes

Frame (7).png

2

View Recipe

Group 1739.png
lemon-herb-salmon-quinoa-salad.jpg

Lemon Herb Salmon and Quinoa Salad

Frame (7).png

45 minutes

Frame (7).png

4

View Recipe

Group 1739.png
pan-fried-prawns-brown-rice-bok-choy.jpg

Pan-fried Prawns with Brown Rice...

Frame (7).png

50 minutes

Frame (7).png

4

View Recipe

Group 1739.png
5.Stir-fried Glass Noodles.jpg

Stir-fried Glass Noodles

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
3.Grilled Eggplant Salad.jpg

Grilled Eggplant Salad

Frame (7).png

45 minutes

Frame (7).png

4

View Recipe

Group 1739.png
spanish-omelette.jpg

Spanish Omelette

Frame (7).png

20 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Green-Smoothie_new.jpg

Green Smoothie

Frame (7).png

15 minutes

Frame (7).png

2

View Recipe

Group 1739.png
chicken-sweet-potato-hash.jpg

Chicken and Sweet Potato Hash

Frame (7).png

45 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Cucumber-and-Black-Fungus-Salad.jpg

Cucumber and Black Fungus Salad

Frame (7).png

10 minutes

Frame (7).png

2

View Recipe

Group 1739.png
Lime-Chicken-Soup.jpg

Lime Chicken Soup

Frame (7).png

40 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Chicken Inasal with Quinoa Salad.webp

Green Gram Stew

Frame (7).png

1 hour 30 minutes

Frame (7).png

1

View Recipe

Group 1739.png
lentil-slice-garden-salad.jpg

Lentil Slice with Garden Salad

Frame (7).png

1 hour

Frame (7).png

4

View Recipe

Group 1739.png
dolma.jpg

Dolma

Frame (7).png

1 hour 30 minutes

Frame (7).png

6

View Recipe

Group 1739.png
vegetable-pilav.jpg

Vegetable Pilav

Frame (7).png

40 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Mixed-Berries-Hemp-Smoothie.jpg

Mixed Berries Hemp Smoothie

Frame (7).png

15 minutes

Frame (7).png

2

View Recipe

Group 1739.png
Bhindi-Paneer-Masala.jpg

Bhindi Paneer Masala

Frame (7).png

20 minutes

Frame (7).png

5

View Recipe

Group 1739.png
Onion-Raita.jpg

Onion Raita

Frame (7).png

5 minutes

Frame (7).png

2

View Recipe

Group 1739.png
medanese-vegetable-stew-rice-cakes.jpg

Medanese Vegetable Stew...

Frame (7).png

1 hour 30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
blue-pea-flower-rice-salad.jpg

Blue Pea Flower Rice Salad...

Frame (7).png

50 minutes

Frame (7).png

4

View Recipe

Group 1739.png
oat-dosa.jpg

Oat Dosa

Frame (7).png

40 minutes

Frame (7).png

6

View Recipe

Group 1739.png
vegan-nikujaga.jpg

Vegan Nikujaga

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Broccoli and Pearl Barley Salad.jpg

Broccoli and Pearl Barley Salad

Frame (7).png

45 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Asparagus Poached Egg Quinoa With Chickpea Sauce.jpg

Asparagus Poached Egg Quinoa...

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
halibut-veggies-over-brown-rice.jpg

Halibut and Veggies Over Brown Rice

Frame (7).png

40 minutes

Frame (7).png

4

View Recipe

Group 1739.png
japanese-vegetable-soup.jpg

Japanese Vegetable Soup

Frame (7).png

1 hour

Frame (7).png

4

View Recipe

Group 1739.png
salmon-teriyaki-donburi.jpg

Salmon Teriyaki Donburi

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
pork-broccoli-bulgur.jpg

Pork with Broccoli and Bulgur

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Longevity-Noodles.jpg

Longevity

Noodles

Frame (7).png

40 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Prosperity-Lettuce-Wraps.jpg

Prosperity Lettuce Wraps

Frame (7).png

30 minutes

Frame (7).png

3

View Recipe

Group 1739.png
lion-head-pork-balls-water-chestnuts.jpg

Lion's Head Pork Balls with Water...

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Capsicum-Besan-Sabji.jpg

Capsicum Besan Sabji

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Vegetable-Poha.jpg

Vegetable Poha

Frame (7).png

30 minutes

Frame (7).png

3

View Recipe

Group 1739.png
pav-bhaji.jpg

Pav Bhaji

Frame (7).png

45 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Romaine-Salad-with-Guacamole-Dressing.jpg

Romaine Salad

with Guacamole...

Frame (7).png

10 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Broiled-Salmon-with-Corn-and-Peas.jpg

Broiled Salmon with Corn and Peas

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Roasted-Pumpkin-and-Bacon-Pasta.jpg

Roasted Pumpkin and Bacon Pasta

Frame (7).png

40 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Tuna-Wrap-with-Mango-and-Avocado.jpg

Tuna Wrap with Mango and Avocado

Frame (7).png

15 minutes

Frame (7).png

1

View Recipe

Group 1739.png
Walnut-and-Lentil-Salad.jpg

Walnut and Lentil Salad

Frame (7).png

15 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Bean and Tomato Soup.jpg

Bean and Tomato Soup

Frame (7).png

35 minutes

Frame (7).png

4

View Recipe

Group 1739.png
salmon-cucumber-wraps.jpg

Salmon and Cucumber Wraps

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
spiced-apple-muesli-bars.jpg

Spiced Apple and Muesli Bars

Frame (7).png

35 minutes

Frame (7).png

8

View Recipe

Group 1739.png
Mushroom and Bean on Toast.jpg

Mushroom and Bean on Toast

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
paneer-biryani.jpg

Paneer Biryani

Frame (7).png

45 minutes

Frame (7).png

8

View Recipe

Group 1739.png
makhana-kheer.jpg

Makhana Kheer

Frame (7).png

15 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Bajra Khichdi with Chicken.jpg

Bajra Khichdi with Chicken

Frame (7).png

50 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Spicy Salmon Spaghetti.jpg

Spicy Salmon Spaghetti

Frame (7).png

25 minutes

Frame (7).png

3

View Recipe

Group 1739.png
Stir-fried mixed vegetables.jpg

Stir-fried Mixed Vegetables

Frame (7).png

15 minutes

Frame (7).png

2

View Recipe

Group 1739.png
Raspberry-Smoothie.jpg

Raspberry

Smoothie

Frame (7).png

20 minutes

Frame (7).png

3

View Recipe

Group 1739.png
Barbecued Honey Prawns with Pineapple Salad.jpg

Barbecued Honey Prawns with...

Frame (7).png

40 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Mushroom, Greens and White Bean Stew.jpg

Mushroom, Greens and White Bean...

Frame (7).png

50 minutes

Frame (7).png

6

View Recipe

Group 1739.png
tuna-bean-jackets.jpg

Tuna and Bean Jackets

Frame (7).png

1 hour 10 minutes

Frame (7).png

4

View Recipe

Group 1739.png
green-curry.png

Green Curry

Frame (7).png

20 minutes

Frame (7).png

2

View Recipe

Group 1739.png
vegetarian-sour-soup.jpg

Vegetarian Sour Soup

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
chickpea-Pancake.jpg

Chickpea Pancake

Frame (7).png

30 minutes

Frame (7).png

1

View Recipe

Group 1739.png
roasted-cauliflower-broccoli-quinoa-bowl.jpg

Roasted Cauliflower Broccoli Quinoa...

Frame (7).png

40 minutes

Frame (7).png

2

View Recipe

Group 1739.png
kale-salmon-beet-salad.jpg

Kale, Salmon and Beet Salad

Frame (7).png

50 minutes

Frame (7).png

4

View Recipe

Group 1739.png
oat-banana-blueberries-smoothie.jpg

Oat, Banana and Blueberries...

Frame (7).png

5 minutes

Frame (7).png

3

View Recipe

Group 1739.png
roasted-vegetable-salad.jpg

Roasted Vegetable Salad

Frame (7).png

50 minutes

Frame (7).png

4

View Recipe

Group 1739.png
chicken-spinach-alfredo-pasta.jpg

Chicken and Spinach Alfredo...

Frame (7).png

35 minutes

Frame (7).png

4

View Recipe

Group 1739.png
red-lentil-curry.jpg

Red Lentil Curry

Frame (7).png

40 minutes

Frame (7).png

8

View Recipe

Group 1739.png
Ground-Soybean-Stew.jpg

Ground Soybean Stew

Frame (7).png

1 hour

Frame (7).png

6

View Recipe

Group 1739.png
Stir-fried-Starch-Noodles-with-Beef-and-Vegetables-(Japchae).jpg

Stir-fried Starch Noodles with bee...

Frame (7).png

35 minutes

Frame (7).png

4

View Recipe

Group 1739.png
roasted-broccoli-salad-lemon-dressing.jpg

Roasted Broccoli Salad with...

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
lamb-and-vegetable-couscous.jpg

Lamb and Vegetable Couscous

Frame (7).png

40 minutes

Frame (7).png

4

View Recipe

Group 1739.png
broccoli-garlic-soup.jpg

Broccoli Garlic

Soup

Frame (7).png

40 minutes

Frame (7).png

6

View Recipe

Group 1739.png
split-pea-soup.jpg

Split Pea Soup

Frame (7).png

1 hour 30 minutes

Frame (7).png

6

View Recipe

Group 1739.png
winter-vegetable-soup.jpg

Winter Vegetable Soup

Frame (7).png

40 minutes

Frame (7).png

6

View Recipe

Group 1739.png
triple-berry-smoothie.jpg

Triple berry smoothie

Frame (7).png

10 minutes

Frame (7).png

2

View Recipe

Group 1739.png
9.Fresh Spring Rolls.jpg

Fresh Spring Rolls

Frame (7).png

40 minutes

Frame (7).png

8

View Recipe

Group 1739.png
chickpea-vegetable-curry.jpg

Chickpea and Vegetable Curry

Frame (7).png

30 minutes

Frame (7).png

6

View Recipe

Group 1739.png
fried-rice.jpg

Fried Rice

Frame (7).png

30 minutes

Frame (7).png

6

View Recipe

Group 1739.png
black-bean-and-corn-salad.jpg

Black Bean and Corn Salad

Frame (7).png

15 minutes

Frame (7).png

8

View Recipe

Group 1739.png
Stir-fried-Rice-Vermicelli-and-Pumpkin.jpg

Stir-fried Rice Vermicelli and Pu...

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Sweet-Potato-Peanut-Butter-Balls.jpg

Sweet Potato Peanut Butter Balls

Frame (7).png

1 hour

Frame (7).png

10

View Recipe

Group 1739.png
Shrimp-and-Vegetable-Pasta.jpg

Shrimp and Vegetable Pasta

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
grilled-chicken-salad.jpg

Grilled Chicken Salad

Frame (7).png

30 minutes

Frame (7).png

1

View Recipe

Group 1739.png
breakfast-smoothie.jpg

Breakfast Smoothie

Frame (7).png

15 minutes

Frame (7).png

1

View Recipe

Group 1739.png
fattoush-salad.jpg

Fattoush Salad

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Apple-Berry-Crumble.jpg

Apple Berry Crumble

Frame (7).png

40 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Mixed-Mushrooms-Stroganoff-(2).jpg

Mixed Mushrooms Stroganoff

Frame (7).png

15 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Kale-Paratha.jpg

Kale Paratha

Frame (7).png

1 hour

Frame (7).png

6

View Recipe

Group 1739.png
gado-gado.jpg

Gado-gado

Frame (7).png

45 minutes

Frame (7).png

4

View Recipe

Group 1739.png
tamarind-vegetable-soup.jpg

Tamarind Vegetable Soup (Sayur Asem)

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
vegetable-curry.jpg

Vegetable Curry

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
korean-soft-tofu-egg-soup.jpg

Korean Soft Tofu and Egg Soup

Frame (7).png

20 minutes

Frame (7).png

2

View Recipe

Group 1739.png
spicy-cold-noodles.jpg

Spicy Cold Noodles

Frame (7).png

25 minutes

Frame (7).png

2

View Recipe

Group 1739.png
No Bake Almond Butter Oat Squares.jpg

No Bake Almond Butter Oat Squares

Frame (7).png

30 minutes

Frame (7).png

10

View Recipe

Group 1739.png
avocado-jicama-orange-salad.jpg

Avocado, Jicama and Orange Salad

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
date-walnut-muffins.jpg

Date and Walnut Muffins

Frame (7).png

35 minutes

Frame (7).png

8 (2 muffins per...)

View Recipe

Group 1739.png
hijiki-salad.jpg

Hijiki Salad

Frame (7).png