top of page

Fibre-rich Originals

citrus-herb-roasted-turkey-breast.jpg

Citrus Herb Roasted Turkey Breast...

Frame (7).png

1 hour

Frame (7).png

4

View Recipe

Group 1739.png
vietnamese-chicken-salad.jpg

Vietnamese Chicken Salad

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
spicy-mixed-vegetable-soup-prawns.jpg

Spicy Mixed Vegetable Soup...

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
vietnamese-savory-pancakes.jpg

Vietnamese Savory Pancakes

Frame (7).png

30 minutes

Frame (7).png

6

View Recipe

Group 1739.png
paneer-tikka-wrap.jpg

Paneer Tikka Wrap

Frame (7).png

10 minutes

Frame (7).png

4

View Recipe

Group 1739.png
tofu-biryani.jpg

Tofu Biryani

Frame (7).png

40 minutes

Frame (7).png

8

View Recipe

Group 1739.png
paneer-tikka.jpg

Paneer Tikka

Frame (7).png

1 hour

Frame (7).png

4

View Recipe

Group 1739.png
grilled-chicken-hawaiian-bowl.jpg

Grilled Chicken Hawaiian Bowl

Frame (7).png

30 minutes

Frame (7).png

1

View Recipe

Group 1739.png
tuna-and-fennel-salad.jpg

Tuna and Fennel Salad

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
grilled-pork-vermicelli-noodles.jpg

Grilled Pork with Vermicelli Noodles

Frame (7).png

45 minutes

Frame (7).png

4

View Recipe

Group 1739.png
egg-drop-soup.jpg

Egg Drop Soup

Frame (7).png

30 minutes

Frame (7).png

1

View Recipe

Group 1739.png
red-bean-coconut-milk-smoothie.jpg

Red bean Coconut milk Smoothie

Frame (7).png

1 hour

Frame (7).png

2

View Recipe

Group 1739.png
no-cook-strawberry-oats.jpg

No Cook Strawberry Oats

Frame (7).png

10 minutes

Frame (7).png

2

View Recipe

Group 1739.png
stir-fried-wood-ear-mushrooms-lotus-root.jpg

Stir-fried Wood Ear Mushrooms and...

Frame (7).png

30 minutes

Frame (7).png

5

View Recipe

Group 1739.png
no-cook-pomegranate-cucumber-oats.jpg

No Cook Pomegranate and...

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
chana-sundal.jpg

Chana Sundal

Frame (7).png

8 hrs 30 minutes

Frame (7).png

3

View Recipe

Group 1739.png
basil-pesto-penne-pasta.jpg

Basil Pesto Penne Pasta

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
hearty-minestrone-quinoa.jpg

Hearty Minestrone with Quinoa

Frame (7).png

50 minutes

Frame (7).png

10

View Recipe

Group 1739.png
stir-fried-prawns-basil-brown-rice.jpg

Stir-fried Prawns and Basil...

Frame (7).png

30 minutes

Frame (7).png

2

View Recipe

Group 1739.png
onion-chutney.jpg

Onion Chutney

Frame (7).png

20 minutes

Frame (7).png

2

View Recipe

Group 1739.png
tandoori-chicken-wrap.jpg

Tandoori chicken wrap

Frame (7).png

1 hour

Frame (7).png

6

View Recipe

Group 1739.png
dates-pomegranate-yoghurt-smoothie.jpg

Dates Pomegranate Yogurt Smoothie

Frame (7).png

15 minutes

Frame (7).png

6

View Recipe

Group 1739.png
lamb-stew-quinoa.jpg

Lamb Stew with Quinoa

Frame (7).png

6 hours

Frame (7).png

5

View Recipe

Group 1739.png
chorba-al-adas.jpg

Chorba Al-adas

Frame (7).png

1 hour 30 minutes

Frame (7).png

8

View Recipe

Group 1739.png
fried-chicken-lemon-sauce.jpg

Fried Chicken in Lemon Sauce

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
kung-pao-vegetables.jpg

Kung Pao Vegetables

Frame (7).png

35 minutes

Frame (7).png

5

View Recipe

Group 1739.png
roast-pork-stew-mixed-vegetables.jpg

Roast Pork Stew with Mixed...

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
stir-fried-prawns-peas-mushrooms.jpg

Stir-Fried Prawns with Peas...

Frame (7).png

20 minutes

Frame (7).png

8

View Recipe

Group 1739.png
codfish-fillet-wild-rice-bowl.jpg

Cod fish Fillet and Wild Rice in a Bowl

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
mini-easy-pizza.jpg

Mini Easy Pizza

Frame (7).png

20 minutes

Frame (7).png

6

View Recipe

Group 1739.png
lettuce-salad-guacamole-dressing.jpg

Lettuce Salad with Guacamole...

Frame (7).png

10 minutes

Frame (7).png

4

View Recipe

Group 1739.png
mixed-vegetable-pasta-chicken.jpg

Mixed vegetable pasta with chicken

Frame (7).png

40 minutes

Frame (7).png

2

View Recipe

Group 1739.png
baked-tilapia-multigrain-rice.jpg

Baked Tilapia with Multigrain Rice

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
pork-corn-cannellini-bean-soup.jpg

Pork, Corn and Cannellini Bean...

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
beef-mushroom-wild-rice.jpg

Beef and Mushroom Wild Rice Risotto

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
curd-sandwich.jpg

Curd Sandwich

Frame (7).png

20 minutes

Frame (7).png

2

View Recipe

Group 1739.png
chebab.jpg

Chebab (Arabian Pancakes)

Frame (7).png

1 hour 30 minutes

Frame (7).png

6

View Recipe

Group 1739.png
roasted-chicken-turmeric-bulgur.jpg

Roasted Chicken with Turmeric...

Frame (7).png

1 hour 30 minutes

Frame (7).png

5

View Recipe

Group 1739.png
khormah-maloos-oats.jpg

Khormah Maloos with Oats

Frame (7).png

20 minutes

Frame (7).png

1

View Recipe

Group 1739.png
Avocado Green Smoothie.jpg

Avocado Green Smoothie

Frame (7).png

15 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Laban with Dates and Chia Seed.jpg

Laban With Dates and Chia Seed

Frame (7).png

25 minutes

Frame (7).png

1

View Recipe

Group 1739.png
Lamb Machboos.jpg

Lamb Machboos

Frame (7).png

1 hour 30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
tomato-cucumber-salad.jpg

Tomato and Cucumber Salad

Frame (7).png

15 minutes

Frame (7).png

2

View Recipe

Group 1739.png
char-kway-teow.jpg

Char Kway Teow

Frame (7).png

30 minutes

Frame (7).png

5

View Recipe

Group 1739.png
Quinoa-with-Egg-and-Avocado.jpg

Quinoa with Egg and Avocado

Frame (7).png

10 minutes

Frame (7).png

4

View Recipe

Group 1739.png
spaghetti-aglio-e-olio.jpg

Spaghetti Aglio e Olio

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Chicken Inasal with Quinoa Salad.webp

Scrambled Egg with Tofu

Frame (7).png

15 minutes

Frame (7).png

1

View Recipe

Group 1739.png
Chicken Inasal with Quinoa Salad (2).webp

Beef and Jicama Noodle Salad wit...

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
roasted-butternut-squash-soup.jpg

Roasted Butternut Squash Soup

Frame (7).png

1 hour

Frame (7).png

4

View Recipe

Group 1739.png
sprouted-mung-bean-salad.jpg

Sprouted Mung Bean Salad

Frame (7).png

10 minutes

Frame (7).png

4

View Recipe

Group 1739.png
masala-oats.jpg

Masala oats

Frame (7).png

20 minutes

Frame (7).png

2

View Recipe

Group 1739.png
Aglio-Olio-with-Broccoli-and-Chicken.jpg

Aglio Olio with Broccoli and chic...

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Chicken-Oats-Porridge-with-Goji-Berries-and-Eggs.jpg

Chicken Oats Porridge with Go...

Frame (7).png

15 minutes

Frame (7).png

1

View Recipe

Group 1739.png
Curry-fish.jpg

Curry Fish

Frame (7).png

30 minutes

Frame (7).png

5

View Recipe

Group 1739.png
Vegan-Sandwich-Wrap.jpg

Vegan Sandwich Wrap

Frame (7).png

30 minutes

Frame (7).png

1

View Recipe

Group 1739.png
broccoli-shrimp-rice.jpg

Broccoli Shrimp Rice

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
braised-bitter-melon-mushroom.jpg

Braised Bitter Melon with Mushroom

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
chicken-barley-salad-brie.jpg

Chicken Barley Salad with Brie

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
tandoori-chicken-salad

Tandoori Chicken Salad

Frame (7).png

1 hour

Frame (7).png

6

View Recipe

Group 1739.png
aloo-paratha

Aloo Paratha

Frame (7).png

45 minutes

Frame (7).png

4

View Recipe

Group 1739.png
maple-glazed-chicken-plum-spinach-rice.jpg

Maple-Glazed Chicken with Plu...

Frame (7).png

15 minutes

Frame (7).png

4

View Recipe

Group 1739.png
whole-wheat-pasta-jajangmyeon.jpg

Whole Wheat Pasta Jajangmyeon

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
spicy-korean-coleslaw.jpg

Spicy Korean Coleslaw

Frame (7).png

10 minutes

Frame (7).png

6

View Recipe

Group 1739.png
miso-soup .jpg

Miso Soup

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
poached-chicken-sweet-peas-mushrooms.jpg

Poached Chicken with Sweet Peas...

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
cauliflower-fried-rice.jpg

Cauliflower Fried Rice

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
potato-cauliflower-curry.jpg

Potato And Cauliflower Curry

Frame (7).png

10 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Spicy-Beef-Salad.jpg

Spicy Beef Salad

Frame (7).png

40 minutes

Frame (7).png

3

View Recipe

Group 1739.png
Tilapia-Quinoa-Pineapple-Dressing.jpg

Tilapia and Quinoa with Pineapple...

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
fish-curry.jpg

Fish Curry

Frame (7).png

40 minutes

Frame (7).png

6

View Recipe

Group 1739.png
one-pot-beef-orzo-pasta.jpg

One Pot Beef and Orzo Pasta

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
baked-naan-and-beans-pizza.jpg

Baked Naan and Beans Pizza

Frame (7).png

20 minutes

Frame (7).png

2

View Recipe

Group 1739.png
scrambled-egg-multigrain-rice.jpg

Scrambled Egg with Multigrain...

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
stir-fry-lemon-chicken-red-rice-bowl.jpeg

Stir Fry Lemon Chicken with...

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
cannellini-beans-salmon-flakes.jpeg

Cannellini Beans with Salmon Flakes

Frame (7).png

8 minutes

Frame (7).png

4

View Recipe

Group 1739.png
farro-and-vegetable-miso-soup.jpg

Farro and Vegetable Miso...

Frame (7).png

15 minutes

Frame (7).png

4

View Recipe

Group 1739.png
quinoa-burrito-bowl.jpeg

Quinoa Burrito Bowl

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
pork-vegetables-salad-tangerine-dressing.jpeg

Pork and Vegetables Salad...

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
spinach-tuna-bean-bowl.jpeg

Spinach and Tuna Bean Bowl

Frame (7).png

15 minutes

Frame (7).png

6

View Recipe

Group 1739.png
kale-chicken-carrot-soup.jpg

Kale, Chicken and Carrot Soup

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
chocolate-breakfast-drink.jpg

Chocolate Breakfast Drink

Frame (7).png

5 minutes

Frame (7).png

3

View Recipe

Group 1739.png
tuna-quinoa-cabbage-salad.jpg

Tuna, Quinoa and Cabbage Salad

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Coconut Shrimp Bites with Mixed Leaf Salad .jpeg

Coconut Shrimp Bites with Mixed...

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Chili, Beans and Macaroni.jpeg

Chili, Beans and Macaroni

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Konjac Noodles with Chicken and Spinach.jpeg

Konjac Noodles with Chicken and...

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
leftover-brown-rice-pudding.jpeg

Leftover Brown Rice Pudding

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
crunchy-white-bean-salad-nuts.jpeg

Crunchy White Bean Salad with...

Frame (7).png

15 minutes

Frame (7).png

6

View Recipe

Group 1739.png
avocado-durian.jpeg

Avocado Durian Smoothie

Frame (7).png

8 minutes

Frame (7).png

2

View Recipe

Group 1739.png
corn-jicama-red-beans-avocado-salad.jpeg

Corn, Jicama, Red Beans and...

Frame (7).png

15 minutes

Frame (7).png

4

View Recipe

Group 1739.png
spinach-beef-sausage-pasta-soup.jpeg

Spinach and Beef Sausage Pasta...

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Blueberry Avocado Smoothie.jpeg

Blueberry Avocado Smoothie

Frame (7).png

5 minutes

Frame (7).png

3

View Recipe

Group 1739.png
Fusion Style Chicken Porridge shutterstock_1994097194.jpeg

Fusion Style Chicken Porridge

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Salmon Salad Wrap shutterstock_1351309187.jpeg

Salmon Salad Wrap

Frame (7).png

20 minutes

Frame (7).png

1

View Recipe

Group 1739.png
Multi Grain Sandwiches with Sardines shutterstock_1179641260.jpeg

Multi Grain Sandwiches with...

Frame (7).png

20 minutes

Frame (7).png

1

View Recipe

Group 1739.png
Grilled Pesto Cod with Corn and Peas shutterstock_696347203.jpeg

Grilled Pesto Cod with Corn and Peas

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Soy and Mixed Berry Smoothie  shutterstock_2114451656.jpeg

Soy and Mixed Berry Smoothie

Frame (7).png

10 minutes

Frame (7).png

2

View Recipe

Group 1739.png
Sweet Potato and Broccoli Mash with Grilled Chicken shutterstock_1840824268.jpeg

Sweet Potato and Broccoli Mash...

Frame (7).png

45 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Stir Fried Medley of Mushrooms shutterstock_563113852.jpeg

Stir Fried Medley of Mushrooms

Frame (7).png

15 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Brown Rice Bibimbap shutterstock_579565543.jpeg

Brown Rice Bibimbap

Frame (7).png

30 minutes

Frame (7).png

1

View Recipe

Group 1739.png
Japanese Seaweed Salad shutterstock_1386881462.jpeg

Japanese Seaweed Salad

Frame (7).png

15 minutes

Frame (7).png

2-3

View Recipe

Group 1739.png
Sweet-Potato-Oats.jpg

Sweet Potato Oats

Frame (7).png

30 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Apple-Seafood-Fried-Rice.jpg

Apple Seafood Fried Rice

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Spinach and Beef Sausage Pasta Soup shutterstock_1598626405.jpeg

Spinach and Beef Sausage Pasta...

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
gingerbread-smoothie.jpg

Gingerbread Smoothie

Frame (7).png

15 minutes

Frame (7).png

2

View Recipe

Group 1739.png
pad-thai.jpg

Pad Thai

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
stir-fried-lemongrass-tofu.jpg

Stir-fried Lemongrass...

Frame (7).png

40 minutes

Frame (7).png

4

View Recipe

Group 1739.png
vietnamese-mango-salad.jpg

Vietnamese Mango Salad

Frame (7).png

20 minutes

Frame (7).png

3

View Recipe

Group 1739.png
oats-mixed-nuts-laddu.jpg

Oats and Mixed Nuts Laddu

Frame (7).png

25 minutes

Frame (7).png

12

View Recipe

Group 1739.png
dal-makhani.jpg

Dal Makhani

Frame (7).png

40 minutes

Frame (7).png

6

View Recipe

Group 1739.png
apple-oat-kheer.jpg

Apple and Oat Kheer

Frame (7).png

10 minutes

Frame (7).png

2

View Recipe

Group 1739.png
raspberries-banana-oats-smoothie.jpg

Raspberries, Banana and Oats Smoothie

Frame (7).png

10 minutes

Frame (7).png

2

View Recipe

Group 1739.png
vietnamese-pomelo-salad-shrimp-pork.jpg

Vietnamese Pomelo Salad with Shrimp...

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Napa-Cabbage-and-Tofu-Soup.jpg

Napa Cabbage and Tofu Soup

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
oats-pumpkin-steamed-cake.jpg

Oats and Pumpkin Steamed Cake

Frame (7).png

1 hour

Frame (7).png

7

View Recipe

Group 1739.png