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Fibre-rich Originals

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Spanish Omelette

20 minutes

6

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Lentil and Vegetable Pilau

1 hour

6

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Refreshing Watermelon and...

20 minutes

2

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Pineapple, Banana and Spinach...

5 minutes

2

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Peas and Potatoes Stew

25 minutes

5

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Vegetable Salad

15 minutes

4

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Stir-fried Chicken Liver

25 minutes

4

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Chai Masala

10 minutes

2

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Wheat flakes and Mixed Fruits...

5 minutes

2

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Vegetables and Barley Stew

20 minutes

4

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Vegan Sandwich Wrap

30 minutes

1

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Tuna and Fennel Salad

20 minutes

4

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Tomato Scrambled Egg with Sweet...

30 minutes

1

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Tofu Biryani

40 minutes

8

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Tandoori chicken wrap

1 hour

6

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Sweet Potato Oats

30 minutes

6

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Sweet Potato and Broccoli Mash...

45 minutes

4

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Summer Corn Soup

35 minutes

4

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Stir-fried Cabbage and green peas

30 minutes

4

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Spinach Omelette

30 minutes

3

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Shakshouka with Toasted Whole...

30 minutes

4

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Roasted Sweet Potato, Spinach...

30 minutes

4

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Roasted Cauliflower and Chickpea...

30 minutes

6

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Raspberries, Banana and Oats Smoothie

10 minutes

2

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Quinoa with Egg and Avocado

10 minutes

4

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Potato And Cauliflower Curry

10 minutes

4

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Pomegranate and Dates Smoothie

5 minutes

1

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Persimmon and Raspberry...

5 minutes

1

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Peach and Apple Salad

10 minutes

4

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Paneer Tikka

1 hour

4

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Onion Chutney

20 minutes

2

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No Cook Strawberry Oats

10 minutes

2

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Mint and Cilantro Chutney

10 minutes

1

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Masala oats

20 minutes

2

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Leftover Brown Rice Pudding

25 minutes

4

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Healthy Green Smoothie

5 minutes

1

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Fruity Couscous Salad

30 minutes

4

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Fish Curry

40 minutes

6

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Eggplant curry

30 minutes

3

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Egg Bean Salad

20 minutes

4

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Easy Bulgur Breakfast Bowl

25 minutes

4

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Cucumber and Lettuce Salad

10 minutes

4

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Corn and Zucchini Soup

30 minutes

4

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Chocolate Breakfast Drink

5 minutes

3

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Apple and Oat Kheer

10 minutes

2

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Chickpea and Tahini Dip

1 hour

4

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Chicken, Collard and Chickpea Soup

25 minutes

4

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Chicken and Mixed Salad

20 minutes

4

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Blueberry Avocado Smoothie

5 minutes

3

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Bulgur Wheat Tabbouleh with...

30 minutes

7

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Black Eyed Peas Curry

40 minutes

4

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Banana Oats for the Urbanite

15 minutes

2

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Baked Egg with Vegetable Noodl...

20 minutes

4

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Chickpea and Vegetable Curry

30 minutes

6

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Green Gram Ste

1 hour 30 minutes

6

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Tuna Wrap with Mango and Avocado

15 minutes

1

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Spinach Ginger Mango Juice

10 minutes

2

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Ginger Sweet Corn Fried Rice

25 minutes

4

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Mukimo

40 minutes

6

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Millet Porridge

25 minutes

4

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Avocado Green Smoothie

15 minutes

4

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Walnut and Lentil Salad

15 minutes

4

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Vegetable Biryani

1 hour

2

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Tuna, Quinoa and Cabbage Salad

20 minutes

4

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Tropical Fruit and Berry Salad

15 minutes

4

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Tomato and Cucumber Salad

15 minutes

2

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Toasted Oats and Walnut Breakfast...

30 minutes

5

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Tandoori Chicken Salad

1 hour

6

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Sweet Potato and Tomato Soup

35 minutes

4

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Sweet and Creamy Mango Oats

20 minutes

3

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Stuffed Avocado Tuna Salad

5 minutes

6

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Sprouted Mung Bean Salad

10 minutes

4

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Soy and Mixed Berry Smoothie

10 minutes

2

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Salad with a Zest

30 minutes

6

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Roasted Chicken with Turmeric...

1 hour 30 minutes

5

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Red Quinoa Salad with Avocado

25 minutes

4

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Quinoa, Pear, Walnut and Cra...

20 minutes

4

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Quinoa Breakfast Bowl

10 minutes

4

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Pork Apple and Arugula Salad

15 minutes

4

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Pita Egg Avocado Sandwich

20 minutes

4

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Pear Salad with Soy Yogurt Dressing

10 minutes

4

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Paneer Tikka Wrap

10 minutes

4

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Onion Raita

5 minutes

2

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No-Cook Mango Oats for the...

15 minutes

3

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No Cook Apple Oats

20 minutes

3

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Mint and Chia Lemonade

30 minutes

6

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Mango Chia Frozen Yogurt

5 minutes

4

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Lamb Stew with Quinoa

6 hours

5

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Guacamole Egg Salad Sandwich

15 minutes

2

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French Toast with Fruit Berries

15 minutes

2

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Fattet Hummus with Pine nuts

1 hour

6

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Egg with Vegetables Sandwich

15 minutes

3

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Easy Pancakes

20 minutes

1

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Curd Sandwich

20 minutes

2

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Creamy Broccoli and Bean Soup

25 minutes

6

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Coconut Shrimp Bites with Mixed...

20 minutes

4

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Chocolate Banana Porridge

20 minutes

3

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Chickpea Pancake