top of page

Fibre-rich Originals

watermelon-cucumber-salad.jpg

Refreshing Watermelon and...

Frame (7).png

20 minutes

Frame (7).png

2

View Recipe

Group 1739.png
pineapple-banana-spinach-smoothie.jpg

Pineapple, Banana and Spinach...

Frame (7).png

5 minutes

Frame (7).png

2

View Recipe

Group 1739.png
Peas-and-Potatoes-Stew.jpg

Peas and Potatoes Stew

Frame (7).png

25 minutes

Frame (7).png

5

View Recipe

Group 1739.png
vegetable-salad.jpg

Vegetable Salad

Frame (7).png

15 minutes

Frame (7).png

4

View Recipe

Group 1739.png
stir-fried-chicken-liver.jpg

Stir-fried Chicken Liver

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
chai-masala.jpg

Chai Masala

Frame (7).png

10 minutes

Frame (7).png

2

View Recipe

Group 1739.png
Wheat-Flakes-and-Mixed-Fruits-Bowl.jpg

Wheat flakes and Mixed Fruits...

Frame (7).png

5 minutes

Frame (7).png

2

View Recipe

Group 1739.png
vegetables-barley-stew.jpg

Vegetables and Barley Stew

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Vegan-Sandwich-Wrap.jpg

Vegan Sandwich Wrap

Frame (7).png

30 minutes

Frame (7).png

1

View Recipe

Group 1739.png
tuna-and-fennel-salad.jpg

Tuna and Fennel Salad

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Tomato-Scrambled-Egg-with-Sweet-Potatoes.jpg

Tomato Scrambled Egg with Sweet...

Frame (7).png

30 minutes

Frame (7).png

1

View Recipe

Group 1739.png
tofu-biryani.jpg

Tofu Biryani

Frame (7).png

40 minutes

Frame (7).png

8

View Recipe

Group 1739.png
tandoori-chicken-wrap.jpg

Tandoori chicken wrap

Frame (7).png

1 hour

Frame (7).png

6

View Recipe

Group 1739.png
Sweet-Potato-Oats.jpg

Sweet Potato Oats

Frame (7).png

30 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Sweet Potato and Broccoli Mash with Grilled Chicken shutterstock_1840824268.jpeg

Sweet Potato and Broccoli Mash...

Frame (7).png

45 minutes

Frame (7).png

4

View Recipe

Group 1739.png
summer-corn-soup.jpg

Summer Corn Soup

Frame (7).png

35 minutes

Frame (7).png

4

View Recipe

Group 1739.png
stir-fried-cabbage-green-peas.jpg

Stir-fried Cabbage and green peas

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
spinach-omelette.jpg

Spinach Omelette

Frame (7).png

30 minutes

Frame (7).png

3

View Recipe

Group 1739.png
shakshouka-toasted-pita-bread.jpg

Shakshouka with Toasted Whole...

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
roasted-sweet-potato.jpg

Roasted Sweet Potato, Spinach...

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
roasted-cauliflower-chickpea-tahini.jpg

Roasted Cauliflower and Chickpea...

Frame (7).png

30 minutes

Frame (7).png

6

View Recipe

Group 1739.png
raspberries-banana-oats-smoothie.jpg

Raspberries, Banana and Oats Smoothie

Frame (7).png

10 minutes

Frame (7).png

2

View Recipe

Group 1739.png
Quinoa-with-Egg-and-Avocado.jpg

Quinoa with Egg and Avocado

Frame (7).png

10 minutes

Frame (7).png

4

View Recipe

Group 1739.png
potato-cauliflower-curry.jpg

Potato And Cauliflower Curry

Frame (7).png

10 minutes

Frame (7).png

4

View Recipe

Group 1739.png
pomegranate-dates-smoothie .jpg

Pomegranate and Dates Smoothie

Frame (7).png

5 minutes

Frame (7).png

1

View Recipe

Group 1739.png
Persimmon and Raspberry Smoothie shutterstock_562703002.jpeg

Persimmon and Raspberry...

Frame (7).png

5 minutes

Frame (7).png

1

View Recipe

Group 1739.png
peach-apple-salad.jpg

Peach and Apple Salad

Frame (7).png

10 minutes

Frame (7).png

4

View Recipe

Group 1739.png
paneer-tikka.jpg

Paneer Tikka

Frame (7).png

1 hour

Frame (7).png

4

View Recipe

Group 1739.png
onion-chutney.jpg

Onion Chutney

Frame (7).png

20 minutes

Frame (7).png

2

View Recipe

Group 1739.png
no-cook-strawberry-oats.jpg

No Cook Strawberry Oats

Frame (7).png

10 minutes

Frame (7).png

2

View Recipe

Group 1739.png
mint-cilantro-chutney.jpg

Mint and Cilantro Chutney

Frame (7).png

10 minutes

Frame (7).png

1

View Recipe

Group 1739.png
masala-oats.jpg

Masala oats

Frame (7).png

20 minutes

Frame (7).png

2

View Recipe

Group 1739.png
leftover-brown-rice-pudding.jpeg

Leftover Brown Rice Pudding

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
healthy-green-smoothie.jpg

Healthy Green Smoothie

Frame (7).png

5 minutes

Frame (7).png

1

View Recipe

Group 1739.png
fruity-couscous-salad.jpg

Fruity Couscous Salad

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
fish-curry.jpg

Fish Curry

Frame (7).png

40 minutes

Frame (7).png

6

View Recipe

Group 1739.png
eggplant-curry.jpg

Eggplant curry

Frame (7).png

30 minutes

Frame (7).png

3

View Recipe

Group 1739.png
egg-bean-salad.jpg

Egg Bean Salad

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
easy-bulgur-breakfast.jpg

Easy Bulgur Breakfast Bowl

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
cucumber-lettuce-salad.jpg

Cucumber and Lettuce Salad

Frame (7).png

10 minutes

Frame (7).png

4

View Recipe

Group 1739.png
corn-zucchini-soup.jpg

Corn and Zucchini Soup

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
chocolate-breakfast-drink.jpg

Chocolate Breakfast Drink

Frame (7).png

5 minutes

Frame (7).png

3

View Recipe

Group 1739.png
apple-oat-kheer.jpg

Apple and Oat Kheer

Frame (7).png

10 minutes

Frame (7).png

2

View Recipe

Group 1739.png
Chickpea and Tahini Dip.jpg

Chickpea and Tahini Dip

Frame (7).png

1 hour

Frame (7).png

4

View Recipe

Group 1739.png
chicken-collard-chickpea-soup.jpg

Chicken, Collard and Chickpea Soup

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Chicken and Mixed Salad.jpeg

Chicken and Mixed Salad

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Blueberry Avocado Smoothie.jpeg

Blueberry Avocado Smoothie

Frame (7).png

5 minutes

Frame (7).png

3

View Recipe

Group 1739.png
bulgur-wheat-pomegranate.jpg

Bulgur Wheat Tabbouleh with...

Frame (7).png

30 minutes

Frame (7).png

7

View Recipe

Group 1739.png
black-eyed-peas-curry.jpg

Black Eyed Peas Curry

Frame (7).png

40 minutes

Frame (7).png

4

View Recipe

Group 1739.png
22.jpg

Banana Oats for the Urbanite

Frame (7).png

15 minutes

Frame (7).png

2

View Recipe

Group 1739.png
23.jpg

Baked Egg with Vegetable Noodl...

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Tuna-Wrap-with-Mango-and-Avocado.jpg

Tuna Wrap with Mango and Avocado

Frame (7).png

15 minutes

Frame (7).png

1

View Recipe

Group 1739.png
spinach.jpg

Spinach Ginger Mango Juice

Frame (7).png

10 minutes

Frame (7).png

2

View Recipe

Group 1739.png
ginger-sweet-corn-fried-rice.jpg

Ginger Sweet Corn Fried Rice

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
mukimo.jpg

Mukimo

Frame (7).png

40 minutes

Frame (7).png

6

View Recipe

Group 1739.png
millet-porridge.jpg

Millet Porridge

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Avocado Green Smoothie.jpg

Avocado Green Smoothie

Frame (7).png

15 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Walnut-and-Lentil-Salad.jpg

Walnut and Lentil Salad

Frame (7).png

15 minutes

Frame (7).png

4

View Recipe

Group 1739.png
vegetable-biryani.jpg

Vegetable Biryani

Frame (7).png

1 hour

Frame (7).png

2

View Recipe

Group 1739.png
tuna-quinoa-cabbage-salad.jpg

Tuna, Quinoa and Cabbage Salad

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
tropical-fruit-berry-salad.jpg

Tropical Fruit and Berry Salad

Frame (7).png

15 minutes

Frame (7).png

4

View Recipe

Group 1739.png
tomato-cucumber-salad.jpg

Tomato and Cucumber Salad

Frame (7).png

15 minutes

Frame (7).png

2

View Recipe

Group 1739.png
toasted-oats-walnut-bites-en.jpg

Toasted Oats and Walnut Breakfast...

Frame (7).png

30 minutes

Frame (7).png

5

View Recipe

Group 1739.png
tandoori-chicken-salad

Tandoori Chicken Salad

Frame (7).png

1 hour

Frame (7).png

6

View Recipe

Group 1739.png
sweet-potato-tomato-soup.jpg

Sweet Potato and Tomato Soup

Frame (7).png

35 minutes

Frame (7).png

4

View Recipe

Group 1739.png
sweet-and-creamy-mango-oats.jpg

Sweet and Creamy Mango Oats

Frame (7).png

20 minutes

Frame (7).png

3

View Recipe

Group 1739.png
stuffed-avocado-tuna-salad.jpg

Stuffed Avocado Tuna Salad

Frame (7).png

5 minutes

Frame (7).png

6

View Recipe

Group 1739.png
sprouted-mung-bean-salad.jpg

Sprouted Mung Bean Salad

Frame (7).png

10 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Soy and Mixed Berry Smoothie  shutterstock_2114451656.jpeg

Soy and Mixed Berry Smoothie

Frame (7).png

10 minutes

Frame (7).png

2

View Recipe

Group 1739.png
salad-with-zest.jpg

Salad with a Zest

Frame (7).png

30 minutes

Frame (7).png

6

View Recipe

Group 1739.png
roasted-chicken-turmeric-bulgur.jpg

Roasted Chicken with Turmeric...

Frame (7).png

1 hour 30 minutes

Frame (7).png

5

View Recipe

Group 1739.png
red-quinoa-salad-avocado.jpg

Red Quinoa Salad with Avocado

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
quinoa-pear-walnut-cranberry-salad.jpg

Quinoa, Pear, Walnut and Cra...

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
quinoa-breakfast-bowl.jpg

Quinoa Breakfast Bowl

Frame (7).png

10 minutes

Frame (7).png

4

View Recipe

Group 1739.png
pork-apple-arugula-salad.jpg

Pork Apple and Arugula Salad

Frame (7).png

15 minutes

Frame (7).png

4

View Recipe

Group 1739.png
pita-egg-avocado-sandwich.jpg

Pita Egg Avocado Sandwich

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
pear-salad-soy-yogurt-dressing.jpg

Pear Salad with Soy Yogurt Dressing

Frame (7).png

10 minutes

Frame (7).png

4

View Recipe

Group 1739.png
paneer-tikka-wrap.jpg

Paneer Tikka Wrap

Frame (7).png

10 minutes

Frame (7).png

4

View Recipe

Group 1739.png
onion-raita.jpg

Onion Raita

Frame (7).png

5 minutes

Frame (7).png

2

View Recipe

Group 1739.png
no-cook-mango-oats.jpg

No-Cook Mango Oats for the...

Frame (7).png

15 minutes

Frame (7).png

3

View Recipe

Group 1739.png
no-cook-apple-oats.jpg

No Cook Apple Oats

Frame (7).png

20 minutes

Frame (7).png

3

View Recipe

Group 1739.png
mint-chia-lemonade.jpg

Mint and Chia Lemonade

Frame (7).png

30 minutes

Frame (7).png

6

View Recipe

Group 1739.png
mango-chia-frozen-yogurt.jpg

Mango Chia Frozen Yogurt

Frame (7).png

5 minutes

Frame (7).png

4

View Recipe

Group 1739.png
lamb-stew-quinoa.jpg

Lamb Stew with Quinoa

Frame (7).png

6 hours

Frame (7).png

5

View Recipe

Group 1739.png
guacamole-egg-salad-sandwich.jpg

Guacamole Egg Salad Sandwich

Frame (7).png

15 minutes

Frame (7).png

2

View Recipe

Group 1739.png
french-toast-fruit-berries.jpeg

French Toast with Fruit Berries

Frame (7).png

15 minutes

Frame (7).png

2

View Recipe

Group 1739.png
fattet-hummus-pine-nuts.jpg

Fattet Hummus with Pine nuts

Frame (7).png

1 hour

Frame (7).png

6

View Recipe

Group 1739.png
egg-vegetables-sandwich.jpg

Egg with Vegetables Sandwich

Frame (7).png

15 minutes

Frame (7).png

3

View Recipe

Group 1739.png
Easy Pancakes shutterstock_1705803010.jpeg

Easy Pancakes

Frame (7).png

20 minutes

Frame (7).png

1

View Recipe

Group 1739.png
curd-sandwich.jpg

Curd Sandwich

Frame (7).png

20 minutes

Frame (7).png

2

View Recipe

Group 1739.png
creamy-broccoli-bean-soup.jpg

Creamy Broccoli and Bean Soup

Frame (7).png

25 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Coconut Shrimp Bites with Mixed Leaf Salad .jpeg

Coconut Shrimp Bites with Mixed...

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
chocolate-banana-porridge.jpg

Chocolate Banana Porridge

Frame (7).png

20 minutes

Frame (7).png

3

View Recipe

Group 1739.png
chickpea-pancake.jpg

Chickpea Pancake

Frame (7).png

30 minutes

Frame (7).png

1

View Recipe

Group 1739.png
chicken-rice-vegetables-stew.jpeg

Chicken, Rice and Vegetables Stew

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
chicken-kebab.jpg

Chicken Kebab

Frame (7).png

50 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Chia-Milk-Pudding.jpg

Chia Milk Pudding

Frame (7).png

15 minutes

Frame (7).png

4

View Recipe

Group 1739.png
aloo-paratha

Aloo Paratha

Frame (7).png

45 minutes

Frame (7).png

4

View Recipe

Group 1739.png
broccoli-egg-bhurji.jpg

Broccoli Egg Bhurji

Frame (7).png

40 minutes

Frame (7).png

4

View Recipe

Group 1739.png
berries-kale-smoothie.jpg

Berries and Kale Smoothie

Frame (7).png

5 minutes

Frame (7).png

2

View Recipe

Group 1739.png
banana-cocoa-smoothie.jpg

Banana Cocoa Smoothie

Frame (7).png

10 minutes

Frame (7).png

1

View Recipe

Group 1739.png
24.jpg

Apple and Cinnamon Oats

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe