Black Bean Salad with Corn, Avocado & Lime Vinaigrette

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Pan-fried Lotus Root Tofu Patties

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Total time: 35 minutes

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Serves 4

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7.8 grams of fibre per serving

INGREDIENTS

UTENSILS

Grater, Strainer, Mixing Bowl, Measuring cups, Measuring spoons, Non-stick frying pan

INSTRUCTIONS

1.

Soak the dried Shitake mushrooms in hot water for 1 hour or until softened. Chopped them into fine pieces. 

2.

Place the tofu inside a bowl and microwave for 2 minutes. Place the tofu on a strainer to drain off the water. 

3.

Grate the lotus root in a bowl.

4.

Add all the ingredients (except the olive oil) and mix well into a paste. 

5.

Heat the olive oil in a frying pan, use two tablespoons to form individual patties that are about 5 to 6 cm in diameter and place them on a plate.  Pan-fry them in the hot oil until both sides are golden.

6.

Plate the cooked patties and serve. 

NUTRITION INFORMATION (PER SERVING)

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Energy (kcal)

244

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Carbs (g)

13.3

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Proteins (g)

24.8

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Fats (g)

14.0

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Fibre (g)

7.8