Black Bean Salad with Corn, Avocado & Lime Vinaigrette

Pan-fried Lotus Root Tofu Patties

Total time: 35 minutes

Serves 4

7.8 grams of fibre per serving

INGREDIENTS

UTENSILS

Grater, Strainer, Mixing Bowl, Measuring cups, Measuring spoons, Non-stick frying pan

INSTRUCTIONS

1.

Soak the dried Shitake mushrooms in hot water for 1 hour or until softened. Chopped them into fine pieces. 

2.

Place the tofu inside a bowl and microwave for 2 minutes. Place the tofu on a strainer to drain off the water. 

3.

Grate the lotus root in a bowl.

4.

Add all the ingredients (except the olive oil) and mix well into a paste. 

5.

Heat the olive oil in a frying pan, use two tablespoons to form individual patties that are about 5 to 6 cm in diameter and place them on a plate.  Pan-fry them in the hot oil until both sides are golden.

6.

Plate the cooked patties and serve. 

NUTRITION INFORMATION (PER SERVING)

Energy (kcal)

244

Carbs (g)

13.3

Proteins (g)

24.8

Fats (g)

14.0

Fibre (g)

7.8