Black Bean Salad with Corn, Avocado & Lime Vinaigrette

Pan-fried Lotus Root Tofu Patties
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Total time: 35 minutes
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Serves 4
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7.8 grams of fibre per serving
INGREDIENTS
UTENSILS
Grater, Strainer, Mixing Bowl, Measuring cups, Measuring spoons, Non-stick frying pan
INSTRUCTIONS
1.
Soak the dried Shitake mushrooms in hot water for 1 hour or until softened. Chopped them into fine pieces.
2.
Place the tofu inside a bowl and microwave for 2 minutes. Place the tofu on a strainer to drain off the water.
3.
Grate the lotus root in a bowl.
4.
Add all the ingredients (except the olive oil) and mix well into a paste.
5.
Heat the olive oil in a frying pan, use two tablespoons to form individual patties that are about 5 to 6 cm in diameter and place them on a plate. Pan-fry them in the hot oil until both sides are golden.
6.
Plate the cooked patties and serve.
NUTRITION INFORMATION (PER SERVING)
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Energy (kcal)
244

Carbs (g)
13.3
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Proteins (g)
24.8

Fats (g)
14.0
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Fibre (g)
7.8