Black Bean Salad with Corn, Avocado & Lime Vinaigrette

Pan-fried Toothfish with Purple Sweet Potato and Asparagus

Total time: 30 minutes

Serves 1

12.0 grams of fibre per serving

INGREDIENTS

INSTRUCTIONS

1.

Peel off the purple sweet potato skin and steam the sweet potato for 30 minutes till soft.

2.

Cut the steamed purple sweet potato into small pieces, then fry it with oil and mixed herbs until browned.

3.

Add oil and sliced garlic into the pan, then add in the asparagus and cherry tomato and cook for 1 and a half minute. Remove and set aside. 

4.

Marinade the toothfish with salt, black pepper, and oregano.

5.

Add oil into the pan and fry each side of the toothfish for 1 minute until it gets cooked. 

NUTRITION INFORMATION (PER SERVING)

Energy (kcal)

434

Carbs (g)

35.1

Proteins (g)

34.5

Fats (g)

17.0

Fibre (g)

12.0

Recipe by Siu Tong Cafe