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Black Bean Salad with Corn, Avocado & Lime Vinaigrette

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Tuna Sandwich with Kidney Beans

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Total time: 15 minutes

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Serves 1

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18.9 grams of fibre per serving

INGREDIENTS

INSTRUCTIONS

1.

Cut the avocado into slices.

2.

Fry the egg with oil.

3.

Place the sliced avocado, tuna and cooked egg on the bread.

4.

 Season with black pepper.

5.

Mix kidney beans and cottage cheese into the salad.

6.

Serve with apple vinegar.

NUTRITION INFORMATION (PER SERVING)

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Energy (kcal)

950

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Carbs (g)

85.3

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Proteins (g)

56.7

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Fats (g)

43.5

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Fibre (g)

18.9

Recipe by Siu Tong Cafe

Credits to Dietitian Bonnie Leung, Hong Kong Community Dietitian Association

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