Black Bean Salad with Corn, Avocado & Lime Vinaigrette

Vanilla Oatmeal Pudding

Total time: 20 minutes

Serves 5

8 grams of fibre per serving

INGREDIENTS

UTENSILS

Measuring cups, Measuring spoons, Saucepan

INSTRUCTIONS

1.

Heat soy milk, vanilla extract, oats powder, chestnut flour, and liquid stevia in a saucepan on medium heat until slightly thickened. 

2.

Turn off the heat and mix in chia seeds. Stir well. 

3.

Pour the mixture into cups

4.

Refrigerate for about 5 hours.

5.

Serve chill. 

NUTRITION INFORMATION (PER SERVING)

Energy (kcal)

218

Carbs (g)

35.0

Proteins (g)

7.0

Fats (g)

7.0

Fibre (g)

8.0