Black Bean Salad with Corn, Avocado & Lime Vinaigrette

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Vanilla Oatmeal Pudding

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Total time: 20 minutes

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Serves 5

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8 grams of fibre per serving

INGREDIENTS

UTENSILS

Measuring cups, Measuring spoons, Saucepan

INSTRUCTIONS

1.

Heat soy milk, vanilla extract, oats powder, chestnut flour, and liquid stevia in a saucepan on medium heat until slightly thickened. 

2.

Turn off the heat and mix in chia seeds. Stir well. 

3.

Pour the mixture into cups

4.

Refrigerate for about 5 hours.

5.

Serve chill. 

NUTRITION INFORMATION (PER SERVING)

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Energy (kcal)

218

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Carbs (g)

35.0

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Proteins (g)

7.0

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Fats (g)

7.0

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Fibre (g)

8.0