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Black Bean Salad with Corn, Avocado & Lime Vinaigrette
Vanilla Oatmeal Pudding
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Total time: 20 minutes
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Serves 5
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8 grams of fibre per serving
INGREDIENTS
UTENSILS
Measuring cups, Measuring spoons, Saucepan
INSTRUCTIONS
1.
Heat soy milk, vanilla extract, oats powder, chestnut flour, and liquid stevia in a saucepan on medium heat until slightly thickened.
2.
Turn off the heat and mix in chia seeds. Stir well.
3.
Pour the mixture into cups
4.
Refrigerate for about 5 hours.
5.
Serve chill.
NUTRITION INFORMATION (PER SERVING)
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Energy (kcal)
218
Carbs (g)
35.0
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Proteins (g)
7.0
Fats (g)
7.0
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Fibre (g)
8.0
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