top of page

Fibre-rich Originals

Mixed Berries and Banana Split shutterstock_1423474292.jpeg

Mixed Berries and Banana Split

Frame (7).png

5 minutes

Frame (7).png

1

View Recipe

Group 1739.png
Whole Wheat Orzo Pasta Salad with Veggies shutterstock_75724657.jpeg

Whole Wheat Orzo Pasta Salad...

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Peach-and-Apple-Salad.jpg

Peach and Apple Salad

Frame (7).png

10 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Tomato Wheat Spaghetti with Chickpeas shutterstock_283327847.jpeg

Tomato Wheat Spaghetti with...

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Grilled Peanut Butter and Pear Sandwich shutterstock_675233176.jpeg

Grilled Peanut Butter and Pear...

Frame (7).png

10 minutes

Frame (7).png

1

View Recipe

Group 1739.png
Chocolate Truffles shutterstock_1687142866.jpeg

Chocolate Truffles

Frame (7).png

20 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Berries and Kale Smoothie shutterstock_1194515779.jpeg

Berries and Kale Smoothie

Frame (7).png

5 minutes

Frame (7).png

2

View Recipe

Group 1739.png
Quinoa Breakfast Bowl shutterstock_383232631.jpeg

Quinoa Breakfast Bowl

Frame (7).png

10 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Glutinous-Rice-Flour-Dumplings.jpg

Glutinous Rice Flour Dumplings...

Frame (7).png

1 hour - 1.5 hours

Frame (7).png

7

View Recipe

Group 1739.png
Baked Egg with Vegetable Noodles and Ricotta Cheese shutterstock_1300656838.jpeg

Baked Egg with Vegetable...

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Scallops-Succotash.jpg

Scallops Succotash

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Mango-Chia-Frozen-Yogurt.jpg

Mango Chia Frozen Yogurt

Frame (7).png

5 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Creamy-Broccoli-and-Bean-Soup.jpg

Creamy Broccoli and Bean Soup

Frame (7).png

25 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Chicken-Pot-Pie.jpg

Chicken Pot Pie

Frame (7).png

30 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Ham,-Chickpea-and-Farfalle-Soup.jpg

Ham, Chickpea and Farfalle Soup

Frame (7).png

30 minutes

Frame (7).png

8

View Recipe

Group 1739.png
Guava-Maple-Slushies.jpg

Guava Maple Slushies

Frame (7).png

5 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Roasted-Sweet-Potato-Spinach.jpg

Roasted Sweet Potato, Spinach

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Gingerbread-Cookies.jpg

Gingerbread

Cookies

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Egg-with-Vegetables-Sandwich.jpg

Egg with
Vegetables...

Frame (7).png

15 minutes

Frame (7).png

3

View Recipe

Group 1739.png
Quinoa-Pear-Walnut.jpg

Quinoa, Pear, Walnut and...

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
amarnath.jpg

Amaranth Breakfast Bowl

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Cranberry.jpg

Cranberry and Pecan Cornbread

Frame (7).png

25 minutes

Frame (7).png

8

View Recipe

Group 1739.png
Shrimp-on-the-Barbie.jpg

Shrimps on the Barbie with...

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Ambrosia-Fruit-Salad.jpg

Ambrosia Fruit

Salad

Frame (7).png

15 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Shakshouka.jpg

Shakshouka with Toasted Whole...

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
One-Pot-Brown-Rice-with-Chicken.jpg

One Pot Brown Rice with Chicken

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Purple-Yam-with-Sticky-Rice.jpg

Purple Yam With Sticky Rice...

Frame (7).png

1 hour 30 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Vegetarian-Japanese-Curry.jpg

Vegetarian Japanese Curry

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Chicken-Barley-Risotto.jpg

Chicken Barley Risotto

Frame (7).png

60 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Sliced-Fish-Soup-with-Beehoon.jpg

Sliced Fish Soup with Beehoon

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Nutritious-Fruit-Barley-Dessert.jpg

Nutritious Fruit and Barley Dessert

Frame (7).png

25 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Tom Yum Mackerel Rice Vermicelli shutterstock_1998879119.jpeg

Tom Yum Mackerel Rice Vermicelli

Frame (7).png

40 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Chocolate-Banana-Porridge.jpg

Chocolate Banana Porridge

Frame (7).png

20 minutes

Frame (7).png

3

View Recipe

Group 1739.png
Stuffed-Avocado-Tuna-Salad.jpg

Stuffed Avocado Tuna Salad

Frame (7).png

5 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Corn-and-Zucchini-Soup.jpg

Corn and Zucchini Soup

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Creamy-Chicken-with-Vegetables-and-Noodles.jpg

Creamy Chicken with Vegetables...

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Easy Bulgur Breakfast Bowl shutterstock_1721847553.jpeg

Easy Bulgur Breakfast Bowl

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Watercress and Beet Salad shutterstock_753380953.jpeg

Watercress and Beetroot Salad

Frame (7).png

15 minutes

Frame (7).png

4

View Recipe

Group 1739.png
French Bread with Olive Tapenade shutterstock_274311566.jpeg

French Bread with Olive Tapenade

Frame (7).png

15 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Honey Nut Toasted Oat Breakfast Bites.jpeg

Toasted Oats and Walnut Breakfast...

Frame (7).png

30 minutes

Frame (7).png

5

View Recipe

Group 1739.png
Broccoli with Black Moss and Scallops.jp

Broccoli with Black Moss and Scallops

Frame (7).png

30 minutes

Frame (7).png

8

View Recipe

Group 1739.png
beef-slices-with-peas.jpg

Beef Slices with Green Peas and K...

Frame (7).png

20 minutes

Frame (7).png

View Recipe

Group 1739.png
asian-salmon-soup.jpg

Asian Salmon Soup
 

Frame (7).png

35 minutes

Frame (7).png

4

View Recipe

Group 1739.png
green pesto noodles.jpg

Pesto and Onion Pasta

Frame (7).png

30 minutes

Frame (7).png

3

View Recipe

Group 1739.png
chinese-beef-steak.jpg

Chinese Steak with Mushroom Sauce

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
iStock-650195638.jpg

Yam and Butternut Custard...

Frame (7).png

1 hour 15 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Yam and Red Bean Mooncake Jelly.jpg

Yam and Red Bean Mooncake Jelly

Frame (7).png

1 hour 45 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Fried vermicelli.jpg

Fried Rice Vermicelli  

Frame (7).png

30 minutes

Frame (7).png

5

View Recipe

Group 1739.png
Dumpling wrappers.jpg

Whole Wheat Dumpling...

Frame (7).png

2 hours 45 minutes

Frame (7).png

30 wrappers

View Recipe

Group 1739.png
Peanut and sesame pudding.jpg

Peanut and Black Sesame Pudding

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Creamy whole wheat pasta.jpg

Creamy Whole Wheat Pasta with...

Frame (7).png

20 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Eggplant with Garlic Sauce.jpg

Eggplant and Wood Ear Fungus with...

Frame (7).png

25 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Thai Chicken Fried Rice.jpg

Thai Chicken Fried “Rice”

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
summer-corn.jpeg

Summer Corn

Soup

Frame (7).png

35 minutes

Frame (7).png

4

View Recipe

Group 1739.png
NCAFinal.jpg

No Cook Apple

Oats

Frame (7).png

20 minutes

Frame (7).png

3

View Recipe

Group 1739.png
M Final.jpg

Sweet and Creamy Mango Oats

Frame (7).png

20 minutes

Frame (7).png

3

View Recipe

Group 1739.png
AFinal.jpg

Apple and Cinnamon Oats

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Chicken Taco Salad shutterstock_182403125.jpeg

Chicken Taco Salad

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Chicken-Sausage-Sandwich.jpg

Chicken Sausage Sandwich

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Granola-Fruit-Smoothies.jpg

Granola Fruit Smoothies

Frame (7).png

10 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Farro and Black Lentil Salad shutterstock_1472131940.jpeg

Farro and Black Lentil Salad

Frame (7).png

10 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Tofu Stir Fry with Ginger Scallion and Wild Rice shutterstock_228855370.jpeg

Tofu Stir Fry with Ginger

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Chickpea and Corn Chowder with Crab shutterstock_305862038.jpeg

Chickpea and Corn Chowder with Crab

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Pita Egg Avocado Sandwich shutterstock_1924593092.jpeg

Pita Egg Avocado Sandwich

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Chinese-New-Year-Rice-Cake.jpg

Chinese New Year Rice Cake

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Roasted Cauliflower and Chickpea with Tahini dressing shutterstock_1922148170.jpeg

Roasted Cauliflower and...

Frame (7).png

30 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Mint and Chia Lemonade shutterstock_1091746781.jpeg

Mint and Chia Lemonade

Frame (7).png

30 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Chicken,-Collard-and-Chickpea-Soup.jpg

Chicken, Collard and Chickpea Soup

Frame (7).png

25 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Mushroom-Burger.jpg

Mushroom Burger

Frame (7).png

16 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Egg-Bean-Salad.jpg

Egg Bean Salad
 

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Edam-Cheesecake.jpg

Edam Cheesecake with Raspberries

Frame (7).png

20 minutes

Frame (7).png

10

View Recipe

Group 1739.png
Banana-Cocoa-Smoothie.jpg

Banana Cocoa Smoothie

Frame (7).png

10 minutes

Frame (7).png

1

View Recipe

Group 1739.png
Healthy-Green-Smoothie.jpg

Healthy Green Smoothie

Frame (7).png

5 minutes

Frame (7).png

1

View Recipe

Group 1739.png
Quinoa-Stuffed-Roast-Chicken.jpg

Quinoa Stuffed Roast Chicken

Frame (7).png

1 hour 30 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Almond-Butter-and-Strawberry-Quesadilla.jpg

Almond Butter and Strawberry...

Frame (7).png

8 minutes

Frame (7).png

2

View Recipe

Group 1739.png
Chia-and-Brown-Rice-Pasta.jpg

Chia and Brown Rice Pasta...

Frame (7).png

20 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Salmon-and-Barley.jpg

Salmon and Barley in a Bowl

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Latkes.jpg

Latkes

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Easy-Turkey-Sandwich.jpg

Easy Turkey Sandwich

Frame (7).png

7 minutes

Frame (7).png

1

View Recipe

Group 1739.png
Pumpkin-Pie.jpg

Pumpkin Pie

Frame (7).png

1 hour 30 minutes

Frame (7).png

8

View Recipe

Group 1739.png
Bulgur-Wheat-Tabbouleh.jpg

Bulgur Wheat Tabbouleh with...

Frame (7).png

30 minutes

Frame (7).png

7

View Recipe

Group 1739.png
Pumpkin-Porridge.jpg

Pumpkin Porridge

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Tofu-with-Apples-and-Arugula-Salad.jpg

Tofu with Apples and Arugula Salad

Frame (7).png

5 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Suji-Halwa.jpg

Suji Halwa

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Beancurd-with-Chilli-Bean-Sauce-Rice.jpg

Beancurd with Chilli Bean Sauce...

Frame (7).png

20 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Korean-Soybean-Paste-Hotpot.jpg

Korean Soybean Paste Hotpot

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Vietnamese-Chicken-Rolls-with-Paprika-Yoghurt-Dip.jpg

Vietnamese Chicken Rolls.

Frame (7).png

20 minutes

Frame (7).png

1

View Recipe

Group 1739.png
Javanese Yam and Sweet Potatoes Patties shutterstock_1148399651.jpeg

Javanese Yam and Sweet Potatoes...

Frame (7).png

30 minutes

Frame (7).png

3

View Recipe

Group 1739.png
Salad with a Zest shutterstock_1935825184.jpeg

Salad with a Zest

Frame (7).png

30 minutes

Frame (7).png

6

View Recipe

Group 1739.png
Pear-Salad-with-Soy-Yogurt-Dressing.jpg

Pear Salad with Soy Yogurt...

Frame (7).png

10 minutes

Frame (7).png

4

View Recipe

Group 1739.png
Fruity-Couscous-Salad.jpg

Fruity Couscous Salad

Frame (7).png

30 minutes

Frame (7).png

4

View Recipe

Group 1739.png